Mental static (#SFWApro)

I’m increasingly frustrated lately by not being able to focus when I’m reading.

I do most of my reading in the evening. Downstairs with TYG (if she’s home) and the pups, then upstairs in the bed. If I wake up early and I’m not under deadline pressure for anything, I’ll read for a half-hour before starting work. Sometimes that’s enough to put me back to sleep.

I’m finding, though, that I’m getting all monkey-mind during the evenings. My mind wanders and I don’t focus.  Not because of the quality of the book, either, or because I don’t want to read. There’s just too much static in my head and I find myself checking the computer or doing something else that isn’t reading.

(Don’t worry, she’s just squishing against my leg. My photo, please attribute to me if you use)

Part of it is that there’s a lot to distract me lately. The dogs have been needier for some reason (in Plushie’s case it’s because he needs to lose weight, so fewer treats). We have some eyedrops we give Plushie in the evening. Throw in a couple of other distractions and it slices and dices time so I can’t really sit for very long. That said, there are lots of nights where I have an hour or ninety minutes to read. I think even then, my mind may be conditioned to not focusing on the reading.

Another aspect is that I spend most days sitting in the living room with the dogs, then I spend the evenings sitting in the living room with the dogs. Sometimes it doesn’t feel like I’m off work and free to relax. I’ve used various tricks to relax and mark the end of the work day in the past, but they don’t work with the dogs around (taking a walk by myself, meditating, stretching out. Trixie takes stretching out as body language for “sit on me immediately please.”). That works against relax-and-enjoy, much the same way they say working in bed all the time makes it hard to feel it’s a place of rest.

I could solve the problems by going upstairs and reading alone, but I really prefer to be downstairs with my family.

A possible solution might be to do more reading during the day — morning break, say. Shifting my schedule so I take an hour off in the day to read, then work at night would be fine, but I don’t want to work if TYG feels like talking. That’s why I do most of my work when she’s at work.

This has been a problem for a while, but I think it’s getting incrementally worse. So I’d better work on a solution. Life without reading is miserable.

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2 Comments

Filed under Personal, The Dog Ate My Homework, Time management and goals

2 responses to “Mental static (#SFWApro)

  1. I so know how you feel, Fraser! I feel my attention is fragmented so much that it makes reading hard. I really have to be relaxed if I’m going to try to read something for a long period of time. Meditating always helps everything!

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